Sunday, November 22, 2009
melaka 2009
Monday, November 02, 2009
halloween night @ night safari
its my first time celebrating halloween in my 2 decades of life... and i spent it @ the night safari with deers and rhinos and alot of scary ppl... hurhur...
Sunday, September 20, 2009
pocket biking
ss acting... i dunno.. cute?
Monday, June 22, 2009
rosemary
anywho... i've been using this aromatherapy thingy for a while.. and it seems like whenever i burn it.. my nose doesnt leak!
check it out: source: http://health.howstuffworks.com/aromatherapy-rosemary.htm
The ancients believed that rosemary strengthened memory, and thus it became an emblem of fidelity, important at both weddings and funerals. The smoke was inhaled to protect against brain weakness and dizziness, and the herb was burned in schools and universities to inspire the pupils. Japanese researchers have preliminary evidence that rosemary does indeed improve memory. Rosemary was burned by the poor instead of frankincense; the old French name for it, incensier, came from rosemary’s celebrated history as church incense.
Until the twentieth century, the fragrant branches were burned in French hospitals, with juniper, to purify the air. Rosemary also made its impression on early cosmetics; it was the main ingredient in the famous fourteenth century “Hungary Water,” which is still available today. This Mediterranean native with tiny, pale blue flowers that bloom in late winter loves growing by the ocean -- its name rosmarinus means “dew of the sea.” It is cultivated worldwide for aromatherapy and other uses, although France, Spain, and Tunisia are the main producers of the essential oil.
Principal constituents of rosemary: Borneol, camphene, camphors, cineol, verbenone, pinenes, limonene, linalol, terpineol, and others
Scent of rosemary: The odor is herbaceous, woody, sharp, and camphorous.
Therapeutic properties of rosemary: Antiseptic, astringent, antioxidant; relieves rheumatic and muscle pain (no wonder i feel so refreshed on the next day after training!), relaxes nerves, improves digestion and appetite (that explains the weight gain!!), increases sweating (gasp! no wonder i'm sweating like a cow!)
Uses for rosemary: As an ingredient in a massage oil, compress, or bath, rosemary essential oil is excellent for increasing poor circulation and easing muscle and rheumatism pain. It is especially penetrating when used in a liniment. It is very antiseptic, so inhaling the essential oil or adding it to a vapor balm that is rubbed on the chest and throat relieves lung congestion (ah ha! that's why my nose doesnt leak?) and sore throat. It is a stimulant to the nervous system and increases energy. Cosmetically it encourages dry, mature skin to produce more of its own natural oils. It also helps get rid of canker sores. Add it to shampoos -- it is an age-old remedy for dandruff and hair loss.
Warnings about rosemary: It can be overly stimulating and may increase blood pressure.
hmm... maybe i need to find another scent that can do all the tricks, without the rise in blood pressue...Tuesday, June 09, 2009
i luv my....... nine-west!
posting these pictures all for dean! actually some of my loyal readers have been asking why i stopped blogging... busy lah! where got so much time to do this?!?!
anyway i bought 4 pairs of shoes from australia this time... hehe... i love them! so pwetty right?!
*beams with pride*
Sunday, March 29, 2009
my bro's big fat aussie wedding
its not easy to organise a wedding.. so kudos to my sis-in-law (kat) for the job well done! many thanks also to miss j for driving my mum and family around and shan for taking my dad around... thanks babes... love ya loads =)
da MAN.... i mean groom...
the 2 happiest men that day...
here comes the bride!
the loving couple...
awwwwwww.......
my dad can't wait for my turn.... zzz
one of the few women that my bro is allowed to kiss that day... :P
my little precious also flew down south!
congrats bro... really happy for you :)
hope you have kids soon! i sooooo wanna look after them for you!
the family portrait.
best man-groom-bride-bridesmaid
more updates to come... when im less busy :P
Sunday, February 22, 2009
sg sightseeing
on the night she landed.. ej, char & i took her to the flyer!
group photo inside the capsule
me inside the capsule :P
night shot taken using my fuji finepix camera (4 of us had 4 different cameras... 2 canons 1 nikon and 1 fuji... of cos... my fuji won the best night shot w/o flash prize... )
the next day... sentosa! i always go there to suntan and play beach volley... the last time i toured the attractions was when i was... hmmmm 10? haha...
the first stop was the gigantic merlion! the attraction gave a short introduction of how our island was found by sang nila utama... and how the merlion came about... quite cool...
inside the merlion's mouth!
we spotted this on the way to the merlion... left over from v-day celebration.. haha
we headed to the luge next. no... i did not try the driving down part. i just took the sky ride back to siloso... yes im a wuss... i was so scared as im sitting on the sky ride... aging makes me develop fear of heights... *gulp*
us on the sky ride... i'm pretending to be cool and forcing a smile... can you tell? hehe
next up... underwater world! i went there once when i was a little kid with my parents... back then it felt like the place was huge... the travelator was never ending... but.... this time round.. it seemed so small.. dunno is it because im bigger now... the place feels proportionally smaller...
our attempt to kiss the fish...
nemo!!! and me...
shark tale?
big crab... dunno its flesh nice anot... :P
tempting me to go diving...
last stop... dolphin show! thanks to shan's excellent photography skills... we actually got some nice pics of them!
spot the dolphins!
i wanna be dolphin trainer too...
sightseeing is so fun!